Download your recipe packet here:

Meet Your Nutritionists

Tessa and Josie love helping people combine their desire for health with realistic, liveable food solutions.

Tessa O’Toole MS CNS LDN

Tessa loves helping people learn to eat intuitively and feel safe with food. Read more about Tessa.

Josie Kharitonenkov BS LDN

Josie helps people with disordered eating and eating disorders heal their relationship with food. Read more about Josie.