Download your recipe packet here:

Meet Your Nutritionists

If you’ve been looking to silence your inner almond mom, you’ll love working with Tessa or Josie!

Tessa O’Toole MS CNS LDN

Tessa loves helping people learn to eat intuitively and feel safe with food. Read more about Tessa.

Josie Kharitonenkov BS LDN

Josie helps people with disordered eating and eating disorders heal their relationship with food. Read more about Josie.